First off, let me get this out of the way: I’m not a doctor, nor am I an expert on juicing. I don’t know your medical history, so what worked for me may or may not work for you. I’m only here to share what I’ve tried and what worked for me.
If you’re just looking for recipes and step by step instructions, skip to the bottom.
If you need proof or motivation that juice fasting works, I suggest you watch Fat, Sick and Nearly Dead if you have Netflix. It’s available on instant streaming. This movie was what motivated me to do a juice fast. I originally had planned to do a 10 day fast, but quickly changed it to 3 after I realized how difficult it was. I do plan on going for 10 days eventually, just not at this time.I’ve juiced before, but only as an addition to my meals; I’d never tried juice alone. First thing I’d like to point out: This fast is extremely difficult and requires a lot of will-power. The first 2 days of the fast, you’ll crave coffee, food, snacks, alcohol — whatever your vice may be. I don’t know if crave is even strong enough of a word for the feelings I felt. I wanted nothing more than to eat something, anything. I even had dreams of food. Be assured that I’m not trying to scare you away from this fast by any means, because the end results are well worth it.